Physical Therapy
A 50-minute session tailored to your individual needs — manual therapy, Pilates fundamentals, Oov and CoreAlign, balance work, and resistance training.
Pilates & Physical Therapy
Movement that evolves with you.
We fuse the traditional Pilates method with resistance training and evidence-based physical therapy, delivering workouts that grow stronger as you do.
A different kind of practice
Personalized, one-on-one care
Every session is built around you — your history, your goals, and the way your body moves today. Therese blends doctoral-level physical therapy with the precision of the Pilates method to restore strength, mobility, and confidence.
No crowded classes. No one-size-fits-all programs. Just focused, evidence-based work in a calm, private studio.
Meet ThereseWhat we offer
Sessions tailored to your needs
Pilates Fitness Assessment
A 50-minute initial assessment to identify your individual needs and map out clear, achievable fitness goals.
Not eligible for insurance reimbursement.
Private Pilates Training
For those looking to improve performance, body mechanics, core strength, balance, lifting technique, and overall strength.
Not eligible for insurance reimbursement.
Our philosophy
Strength, balance, and longevity — built one intentional movement at a time.
Whether you are recovering from injury, managing a chronic condition, or training for what comes next, the goal is the same: to move well for life.
